Our Monday classes are shared at a slower pace as we'll do a deeper dive into the rigor of the Full Radius Dance technique. We discuss the intent of the movement, what muscle groups are used, and how it can be executed by different embodiments - seated on the floor, seated in a chair, or standing.
In our Wednesday classes, everyone is welcome to join but previous experience in the Full Radius Dance technique is recommended. The pace will be faster and the exercises more complex.
You may join us, virtually, as we take class live in the studio or, as an option, you can access the class as a prerecorded video.
Upon registration, you'll receive an email with the link to access the virtual class.